Sunday, August 14, 2022
HomeHealth & Fitness6 Biohacking Tips To Optimize Your Health & Longevity

6 Biohacking Tips To Optimize Your Health & Longevity



A typical assumption is that if you sleep less than seven to eight hours per night, you are not getting enough sleep, but that might not be the case for every single person. Understanding your sleep chronotype, or using a wearable device like the OURA ring, can provide insights into the quality of your sleep, not just the quantity.

This personalized information can help you (or your doctor, nutritionist, etc.) gain practical data and optimize your wind-down, sleep, or waking routines for optimal energy.

I know when my daily score of recovery and sleep is in the 90s, I wake up feeling accomplished—my skin is glowing, I am more energetic, and I feel ready to conquer the world!



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